Feed Your Dosha Workshop

What the heck is a dosha?!

There are 3 doshas that make-up your bodily constitution, learn the specific dosha for your body. Then discover the foods best suited to your specific dosha.

We will learn which yoga postures are best suited to your dosha and we will practice those postures.

You will leave the workshop with a guide better food choices meant JUST FOR YOU!

You will also receive handouts so you are prepared to practice your particular yoga postures anytime you need a “tune-up”.

Most importantly, we’re ...

5
MAY

Categories: Namaste News

Tags: food, Health Benefits, Wellness, Workshop

Yoga Asana 101

Each week we go to our local studio, listen to our favorite teacher on a podcast, online or follow a beautiful sequence in the “Home Practice” section in latest issue of Yoga Journal.

As we delve more into our asana (posture) and pranayama practice and discover new teachers, whether online or at workshops, it is easy to find a new version of yoga at each turn. It seems so much variety has been spurred for just this one limb of yoga ...

2
MAY

Categories: Blog

Spring Cleaning for your Mat

As you start to purge, dust and polish your home this spring, don’t forget to take the same care for your yoga mat.

Although the situation may not have escalated to the point where coming to Balasana (child’s pose) is complete torture for your nose, those sweaty tapas classes and placing our feet, hands and bottom here and there moving from pose to pose and who knows how many downward dogs, can really take a toll on your mat.

It’s just habit ...

2
APR

Categories: Blog

Tags: cleansing, products, Yoga mat

Center Closed for Holiday

Harlingen Yoga Center will be closed Wednesday, April 4th to Sunday, April 8th.

We will be having our Wednesday, April 4th prenatal class, but we will not have our Friday, April 6th class.

We will resume our regular schedule Monday, April 9th.

2
APR

Categories: Blog, Namaste News

Home Practice: Open Level/ Beginner

Jason Crandell has been called one of the next generation of yogis shaping the future of the practice. His descriptive and sensation based directions and movements to take you into poses with ease.

Jason teaches extensively at conferences in the United States and abroad, is part of numerous teacher-training faculties, and directs the prestigious Mind/Body Center at the San Francisco Bay Club. He s recently partnered with Yoga Journal to continue creating high-quality, home-practice DVDs.

Energizing practice:
<a class="ka_button small_button" href="http://www.harlingenyoga.com/home-practice-open-level-beginner" rel="bookmark" title="Home Practice: Open Level/ Beginner"><span>Read More </span></a> <div class="post_date"> <span class="day">15</span> <br /> <span class="month">MAR</span> </div> <div class="post_comments"> <a href="http://www.harlingenyoga.com/home-practice-open-level-beginner#post-comments"><span>0</span></a> </div> <a class='post_share sharelink_small' href='http://www.harlingenyoga.com/home-practice-open-level-beginner' data-gal='prettySociable'>Share</a> </div> <div class="post_footer"> <div class="post_cats"><p><span>Categories:</span> <a href="http://www.harlingenyoga.com/category/blog" title="View all posts in Blog" >Blog</a></p></div> <div class="post_tags"><p><span>Tags:</span> <a href="http://www.harlingenyoga.com/tag/asana" rel="tag">Asana</a>, <a href="http://www.harlingenyoga.com/tag/beginner" rel="tag">Beginner</a>, <a href="http://www.harlingenyoga.com/tag/home-practice" rel="tag">Home Practice</a>, <a href="http://www.harlingenyoga.com/tag/open-level" rel="tag">Open Level</a>, <a href="http://www.harlingenyoga.com/tag/videos" rel="tag">Videos</a></p></div> </div> </div> <div class="blog_wrap post-5689 post type-post status-publish format-standard hentry category-blog tag-asana tag-home-practice tag-restorative-alignment"> <div class="post_title"> <h2><a href="http://www.harlingenyoga.com/home-practice-alignment-fundamentals" title="Home Practice: Alignment Fundamentals">Home Practice: Alignment Fundamentals</a></h2> </div> <div class="post_content" > <p>To continue your alignment fundamentals class we, of course, start with a little mitra practice and continue with a guided Restorative Alignment from none other than Brigitte Longueville. Not only is Brigitte an international teacher, she is also Shirley and Amy’s teacher.</p> <p>She has made great strides in the alignment and restorative practice of yoga teaching relaxation as a practice and then moving into asana that brings alignment back into each part of the body. As she would say, “Yoga is ...</p><a class="ka_button small_button" href="http://www.harlingenyoga.com/home-practice-alignment-fundamentals" rel="bookmark" title="Home Practice: Alignment Fundamentals"><span>Read More </span></a> <div class="post_date"> <span class="day">13</span> <br /> <span class="month">MAR</span> </div> <div class="post_comments"> <a href="http://www.harlingenyoga.com/home-practice-alignment-fundamentals#post-comments"><span>0</span></a> </div> <a class='post_share sharelink_small' href='http://www.harlingenyoga.com/home-practice-alignment-fundamentals' data-gal='prettySociable'>Share</a> </div> <div class="post_footer"> <div class="post_cats"><p><span>Categories:</span> <a href="http://www.harlingenyoga.com/category/blog" title="View all posts in Blog" >Blog</a></p></div> <div class="post_tags"><p><span>Tags:</span> <a href="http://www.harlingenyoga.com/tag/asana" rel="tag">Asana</a>, <a href="http://www.harlingenyoga.com/tag/home-practice" rel="tag">Home Practice</a>, <a href="http://www.harlingenyoga.com/tag/restorative-alignment" rel="tag">Restorative Alignment</a></p></div> </div> </div> <div class="blog_wrap post-5686 post type-post status-publish format-standard hentry category-blog tag-asana tag-gentle-yoga tag-home-practice tag-videos"> <div class="post_title"> <h2><a href="http://www.harlingenyoga.com/home-practice-gentle-yoga" title="Home Practice: Gentle Yoga">Home Practice: Gentle Yoga</a></h2> </div> <div class="post_content" > <p>One of the truest gentle yoga teachers I have come across online is Jade Butler (Puckett). Jade began practicing yoga after a back injury and fell in love. She is the lead yoga instructor in the Take5Yoga Series. Her calming manner and easy-to-follow instructions help make yoga accessible to everyone.</p> <p>I have included a few of her clips to mix in to your gentle practice</p> <p>Seated Practice:<br /> <iframe width="420" height="315" src="http://www.youtube.com/embed/ez__AT_PQXI" frameborder="0" allowfullscreen>

Standing Practice:

Release Stress & Tension ...

13
MAR

Categories: Blog

Tags: Asana, Gentle Yoga, Home Practice, Videos

Home Practice

With the Harlingen Yoga Center closing, we will post videos this week so you can continue your practice at home, if you choose. We will include a post for each class so no matter what your level is, you will have something to work with at home.

Some of the videos will include a few of our favorite teachers with a little introduction about that teacher and their contribution to yoga. As you do practice at home, always remember to honor ...

13
MAR

Categories: Blog

Closed for Spring Break

Harlingen Yoga Center will close for Spring Break from Monday, March 12, to Saturday, March 17.

We will reopen Monday, March 19 with our regular schedule. Although we are closed, we will be updating our website with videos and content for your home practice. Visit our blog for more details. Enjoy your spring holiday and be safe.

Namaste!

8
MAR

Categories: Uncategorized

Tags: announcement

Closure/ Schedule Change Friday, March 2

The Yoga Center was scheduled to be closed Friday-Sunday. However, the good news is that we will be open for Friday morning class and Saturday, too!

The Friday morning class will be 9:00-10:30AM. The class will be Open Level with an additional 30 minutes of restorative practice. We will be closed Friday evening, no class.

The Saturday class will be as regularly scheduled, 10:00AM-11:30AM.

I understand that there is still ...

26
FEB

Categories: Namaste News

Tags: announcement, Closure, schedule change

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Feed Your Dosha Workshop

Yoga Asana 101

Spring Cleaning for your Mat

Center Closed for Holiday

Home Practice: Open Level/ Beginner

Home Practice

Closed for Spring Break

Closure/ Schedule Change Friday, March 2

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