So we’ve heard about yoga, but what do we really know about it?
Although Yoga is becoming vastly more popular around the world, there are still a few questions and some misconceptions people have about what yoga is and what it means to practice.
Below are some common myths and questions we have read or heard from all different types of people.
If you have any further questions, feel free to send us an email by filling out our form on our Contact Us page.
- Myth: You have to already be flexible and agile to practice Yoga.
Truth: In reality, everyone has some tightness and stiffness in their body. And in fact, yoga is the best solution for a stiff body.
- Myth: Yoga is too slow and boring.
Truth: Some people think yogis (yoga practitioners) sit on cushions and chant in class. Although many yogis meditate and chant, our Hatha Yoga classes, which include Yoga Flow, Restorative Alignment, Intermediate and even Beginner and Gentle Yoga classes are focused around asana (posture) practice.
- Myth: I'm afraid if I practice yoga, I will be forced to adopt a different religion.
Truth: Yoga is not a religion. Yoga, and specifically Hatha Yoga, is a physical practice that helps relax and strengthen the body through postures and breathing to better your body and work to calm the mind. Yoga is a science that can improve your existing religious discipline.
- Myth: I'm not a vegan and I sometimes drink alcohol, this must mean I can't do yoga.
Truth: Although some yogis don’t eat meat, some do and it’s ok to enjoy some alcohol and be a yogi. Over time, with a dedicated practice, you may, or may not, find yourself naturally leaning toward a healthier lifestyle but a change in diet is not a requirement to practice.
- Myth: Yoga is just for women.
Truth: Some things are just for women but yoga isn’t one of them. Yoga is for anyone looking to better themselves inside and out. Yoga offers something for everyone.
